The Four Pillars of Healing and Wellbeing

Embodied Yoga Therapeutics applies the principles and practices of yoga in a context of healing, empowered awareness, and tools for physical, mental, spiritual, and emotional well-being. The four pillars of embodied yoga therapeutics are:

• Applied Philosophy
• Embodied Anatomy Bodywork
• Somatic Psychology
• Ayurvedic Technology

Through exploring these collectively, we gain a more holistic understanding of the potential of yoga as a tool to live life in flow- on and off the mat, enhancing and restoring vitality and connection.

“The primary intention of yoga is to enhance the sense of interconnectivity and aliveness and to heal the obstructions that get in the way of the connection within ourselves, to others, and the world around us. Embodiment guides to an experience of being comfortable in one’s own skin and therefore able to engage with life more fully.”

Let’s explore a little more about these pillars….

Applied Philosophy

Applied Philosophy in Yoga:

Yoga philosophy is a profound guide, shaping our physical practice and influencing how we think and delve into self-inquiry. It provides clear and systematic pathways to a direct experience of life’s essence. Delving into the philosophical teachings of both the Tantric and Classical eras acts as a map, inviting exploration into profound questions about our existence.

In this session, the emphasis is on an embodied approach that uses these philosophical maps to navigate the inherent intentions of yoga—connecting with our true nature. The wisdom embedded in yoga philosophy becomes a beacon, guiding individuals on their unique journey toward wholeness, connection, and healing. Beyond physical postures, it becomes a tool to foster honesty, bravery, and a genuine willingness to see and feel ourselves as we truly are. Join us in unravelling the transformative power of applied philosophy in enhancing your yoga practice and self-discovery.

Embodied Anatomy Bodywork

Embodied anatomy transcends textbooks; it’s a dynamic self-inquiry into the intricate layers of the body through direct experience. This practice seamlessly merges theoretical knowledge of anatomical structures with somatic explorations, empowering individuals to truly sense, feel, and move from within. When integrated into your practice or teaching, embodied anatomy bestows a heightened awareness of each tissue and system in the body.

This holistic approach goes beyond traditional anatomy studies, fostering a profound connection with the body’s innate intelligence. It enriches physiological functions and activates the body’s inherent healing capacities. Consider it an inside-out journey into anatomy, optimising movement, alignment, and bodywork. Join us in embracing the transformative power of embodied anatomy, unlocking a deeper understanding of your body and its capabilities.

Somatic Psychology

Somatic Psychology Unveiled:

Dive into the rich tapestry of somatic psychology, a realm where Eastern origins entwine with contemporary somatic therapies, creating a holistic approach to well-being. This exploration delves into embodied yoga therapeutics through the lens of psychology, unravelling the profound pillars that underpin vitality and sustained wellness.

Within this paradigm, we decipher the primary tools employed to navigate the intricate landscape of the mind. Through these tools, we embark on a journey of self-discovery, identifying and dismantling the obstacles that hinder our path to feeling fully alive and empowered. Join us in exploring somatic psychology—a fusion of ancient wisdom and modern understanding, paving the way to a more vibrant and empowered existence. 

Embodied Ayurveda

Embodied Ayurveda Unveiled:

Ayurveda, often described as the science of living, finds its roots in the profound philosophy of yoga. It unfolds as a comprehensive set of tools and practices designed to facilitate realising and expressing our wholeness. At its core, Ayurveda invites us to recognise that who we are is an intricate dance, a dynamic relationship between our internal essence and the ever-shifting external world, spanning mind, body, and soul.

This ancient wisdom is a guiding light, urging us to intelligently inquire into the root causes of imbalances that manifest as illness and disease. More than just a healing system, Ayurveda empowers us to tap into the body’s natural wisdom, providing a compass to navigate the delicate dance of life. Join us in exploring Embodied Ayurveda—a journey into self-awareness, balance, and the art of harmonising with the ebb and flow of our internal and external worlds.