10 Ways to Raise Your Vibration

Everything within the universe is created by molecules vibrating at different speeds, such as trees, plants, people, crystals, animals, thoughts, and emotions. Human vibrations are composed of everything from physical matter to how you communicate your thoughts. In simple terms, some molecules vibrate faster, and some vibrate slower; there are higher and lower vibrations.

When you vibrate at a higher level, you instantly feel lighter, happier, and more at ease. In contrast, lower vibrations feel heavy, dark, and confusing. Almost all spiritual traditions point the way toward higher realms of consciousness, and scientific studies have even quantified the vibrations of different states of being to create a scale of consciousness.

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." ― Nikola Tesla

Below we have listed some of the best recommendations to raise your frequency.

1. Gratitude

Gratitude is one of the quickest ways to raise your vibration. First, consider what you are thankful for now (there is always something). It might be your pet, having food in the fridge, the beautiful weather, or being blessed with another day on this earth. As life coach Tony Robbins said, "You can't feel fear or anger while feeling gratitude simultaneously." Therefore, when you feel yourself experiencing a low-energy emotion, see if you can shift your attention to gratitude. Make gratitude a habit, and it will transform your outlook on life as you start to experience a spiritual awareness and appreciation for the little things. The vibrational frequency increases up to 540 megahertz when gratitude strikes us. Beauty is all around us; we have to stop and appreciate it.

2. Love

Think of someone you love, and hold that person in your heart. Visualize them sitting in front of you and notice how you feel. A feeling of expansion, lightness, and happiness will take over your being. Love is one of the highest vibrating states of being and can pull you out of the deepest ditches. Attune your heart to love, and your energy will start to soar. The vibration of love is how we should live our lives – a state of being. It is a higher frequency that you give off and receive back in return by the facilitation of the law of attraction. You will reach a higher frequency if you raise your energy in the love vibration. You can make others feel better or smile by doing random acts of kindness without expecting anything in return.

3. Eat high Vibrational Foods

Everything you consume is prana, or life force energy. You will lower your vibration if you eat a lot of "dead" energy (in the form of meat, fried, or processed food). Eating nutrient-dense, prana-rich foods, like local and organic fruits, vegetables, seeds and whole foods, your body absorbs these nutrients, making you more light, vibrant, and alive. High-vibration food makes you experience an increase in energy levels, digestion and feelings of happiness. Eating clean and pure is one of the best ways to raise your frequency fast. 

4. Eliminate alcohol and toxins from your body

While it may temporarily feel good, alcohol is a depressant and lowers a person's vibration. Suppose you want to be clear, spiritually connected and have a healthy outlook. In that case, eliminating toxins from your body would be a good place to start. Rather than numbing out, adopt a more healthful and holistic path to become energetically abundant. Detoxing Alcohol and Toxins from your body will raise your consciousness and allow your natural energy systems to function correctly.

5. Exercise 

Engaging in fitness⁠ will help you feel alive and happy. Exercise can benefit your mindfulness and overall health by getting the heart to pump blood around your body.

Remember that the better you feel physically, your well-being will improve. So while your well-being is at an all-time high due to exercising, you can enjoy the perks of building a great physique and healthy body. Indeed, a regular fitness routine also serves as a spiritual practice, benefiting your mental health and aligning your mind, body and soul.

When you work out, your body releases various hormones and brain chemicals, such as Serotonin, Dopamine and Endorphins, which lift your energy levels, motivation and spirit.

6. Meditation & Breathwork

One of the most common uses of breath work and meditation is to manage and relieve stress, anxiety and depression. In addition, breathwork and meditation is a highly spiritual practice because it increases your intuition and helps you gain clarity. 

It naturally also helps to maintain the immune system and releases toxins. Whether you need help falling asleep or struggle with insomnia, breathwork meditation can also be a big help as it balances the amount of CO2 in the body. These techniques increase the production of energy-producing cells, promoting positivity, happiness, and joy. When you practice, you can move beyond your body and mind.

Connect with your core spirit—your higher Self. In other words, you can connect to your true Self and the Universal energies. As a result, many people who practice breathwork experience spiritual awakenings and attunements to their inner being.

7. Get out into nature

One of the best ways to increase your frequency sits right outside your front door. Our modern environments filled with overstimulation and artificial lighting have far removed us from what our bodies need. EMF damages our cells, so spend at least 15-30 minutes daily getting fresh air. Vitamin D can help alleviate depression and boost your immune system. Being in nature reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature makes you feel better emotionally. In addition, it contributes to your physical well-being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. A few hours of walking can reduce serum IL-6, a pro-inflammatory cytokine in the body. Hence being in nature can also heal inflammation. Reconnecting to mother earth allows us to tap into the oneness and raise our frequency rapidly.

8. Be sure your relationships positive

Spend time near people or places with high frequency. These could be spiritual teachers. They may be friends or animals, or even crystals. Hang out with positive people that make you

laugh and smile. People who lift you rather than drag you down. Spend time only with people who make you feel better about yourself, believe in you, and are interested in resonating at a high frequency, just like you.

It can be tempting to fall into a feeling of helplessness concerning the future of the planet and all its inhabitants. But channelling your efforts into raising your energetic frequency is one of the best gifts you can give the world. When you lift yourself, you bring others with you. 

9. Consume conscious music, TV, books, and movies

Be sure your entertainment is of high vibration and leaves you feeling uplifted rather than depleted. Does social media make you feel energetic or insecure? Do violent action films enhance your mood or contribute to your anxiety? Does the music you listen to include violent or low-vibration lyrics? How might changing the soundtrack of your daily commute from death metal to mantras contribute to your day? Be as selective about your media intake as you are about the food quality, and you will find newfound energy in your day. Be mindful of programming within the media, music and film industries and how this influences our subconscious mind. Only allowing positive, conscious frequencies in it shall allow us to feel epic.

Music at 432hz, such as Bob Marley's original songs, has a light, natural, healing feel. It has a feel-good factor and lifts your mood. It makes you feel alive.

10. Spend time in the water.

 Light is the first highest vibrative thing next to source. Water is second to that. Water and emotions also have a unique and interesting relationship. Many people enjoy spending time either near or in the water. It can be relaxing, invigorating and soothing all at the same time. Have you ever noticed how spending time in a pool or even a nice bath can change your attitude? Even a morning shower can wake you up and help you feel alert. Water relieves stressful emotions.

Not only does water influence our emotions, but our emotions also affect water. Our thoughts and emotions can influence water's molecular structure. Use water to help cleanse your aura. When showering or bathing, consciously think about cleansing your aura as you cleanse your body. As you feel the water on your skin, visualize the water vapour moving through the layers of your aura, removing negative energy.

Water is crucial for life, from the blood that carries nutrients through our body to the rivers and oceans that feed the animal and plant kingdoms. Our bodies are 55 to 75 percent water. Drinking high PH fluoride-free water will detox toxins and allow our bodies to function frequently.

 Tip 

Prioritizing your happiness is THE MOST important when it comes down to raising frequency. You are the one raising your vibration. The better you feel, the higher your vibration is.